Gym
It's being 3 weeks since I restarted Gym program. This time the routine is made with help from LLM.
Following is the gist of the program.
Tuesday - Emphasis on lower body
- Squat 3×5
- RDL 3×6–8
- Incline press 3×8–10
- Barbell row 3×8–10
- Leg press 3×10
- Core 2×10–15
Thursday - Emphasis on upper body
- Bench 4×6
- Dumbbell row 3×8
- OHP 3×8
- Pull-up 3×8–10
- Lateral raise 2×12–15
- Core 3×10–15
- ← Previous
Just Working